13 "Bad" Habits That Are Actually Good for You

13 “Bad” Habits That Are Actually Good for You

Bad habits are usually frowned upon and are associated with negative impacts on our health. But what if we told you that some of these habits can actually be good for you? A recent Brainy Dose video revealed that certain habits, when practiced in moderation, can bring physical and psychological benefits to our lives. Balance is the key to enjoying these “bad” habits without experiencing negative consequences. Here are 13 “bad” habits that are actually good for you.

Skip Exercise

While regular exercise is great for maintaining a healthy body and mind, taking a break from it can be beneficial too. Our bodies need rest and relaxation periods, and skipping workouts for a day or two gives us the chance to recover and can reduce the risk of injury. Just make sure not to make skipping workouts a bad habit.

Eat Fatty Foods & Carbohydrates

The idea that all fats and carbs are bad for us is a misconception. Our bodies need fat to function correctly, but we should choose unsaturated fats that come from sources like fish, nuts, and seeds. Carbs are also essential for optimal health, but we should consume whole-grain carbs that are rich in fiber. The key is to moderate our intake and choose healthy options.


Sleeping-in can be a better choice than sleeping too little. Getting enough sleep, between 7 to 9 hours per night, is vital for our health and well-being. Sleeping in on the weekends can help us catch up on missed sleep and reduce sleep debt. However, maintaining a regular sleep schedule is necessary to cultivate quality sleep habits.

Complain & Swear

Believe it or not, complaining and swearing can have a positive impact on your mental health. Sometimes, when we complain about something, we release pent-up emotions and relieve stress. Swearing can also help release tension. Studies have also shown that swearing can lead to higher self-esteem and increased pain tolerance.

Give in to Cravings

Food cravings are normal, and indulging in them in moderation can be beneficial for our health. Denying ourselves the foods we love could lead to binge eating and feelings of guilt. The key is mindful eating and moderation. Research has also found that giving in to cravings for comfort foods can boost our mood and energy.

Take Naps

Napping is an excellent way to recharge and refresh our minds and bodies. Research shows that napping can help improve cognitive function, boost memory, and reduce stress. However, it is essential to limit napping to 20-30 minutes to avoid disrupting nighttime sleep cycles.


Snacking can be a beneficial habit when done right. Eating small meals throughout the day can help regulate blood sugar levels, prevent overeating, and sustain energy levels. However, it is essential to choose healthy snack options such as fruits, nuts, and vegetables.

Go Out to Eat with Friends

Spending time with friends not only enriches our lives, but it’s also good for our health. Research shows that eating out with friends can improve our social life and overall well-being, as we are more likely to try new foods and decrease stress levels.

Drink Moderately

Drinking moderately has been associated with health benefits, particularly for our heart. Red wine, in particular, is rich in antioxidants that can help lower the risk of heart disease, and one glass of alcohol can help lower our blood pressure. However, excessive drinking can have harmful effects on our bodies, so moderation is the key.

Expose Yourself to Sunlight

Exposing ourselves to moderate sunlight can help our bodies produce vitamin D, which strengthens our bones and immune system. However, it’s crucial to limit exposure to avoid skin damage, and it’s essential to wear sunscreen or protective clothing when spending prolonged periods outdoors.


It’s refreshing to know that some “bad” habits can actually be good for us. However, balance is crucial, and it’s essential to enjoy habits in moderation to reap their benefits without experiencing any negative impacts on our health. Remember, we are all different, and what works for one person may not work for another. So, listen to your body, and make healthy choices that work for you.